You may know by now that we quite like the Wales Coast Path, so we're chatting to Rhys Jenkins (again) as he's just run the whole thing quicker than anyone else!
There's a big dog update too as Stu has done a canicross run once and has planned the rest of the year based on racing those. Even Amy's been out with her naughty beagle, who makes an brief adorable appearance.
There's also information about our nepotism-laced giveaway, naked runners, documentary recommendations, masks and Americans pooing in bushes.
#131 - Not Getting a Banana is Bullshit
#130 - Bragging About Things You Haven't Done Yet is Bullshit
#129 - Energy Gels are Bullshit with Puff the Dragon
#128 - February is Bullshit
#127 - Runfluencers are Bullshit
#126 - Paywalls are Bullshit with Ian Williams
#125 - Scree is Bullshit
#124 - Running Targets Are Bullshit
#123 - 2023 Was Bullshit
#122 - 24-Hour Races are Bullshit
#121 - Walking is Bullshit
#120 - Throwing Up All Over Yourself is Bullshit with Louise Butcher
#119 - Five Years of This is Bullshit with Ben and Cassie Jones
#118 - Headtorches are Bullshit with Nathan Landry
#117 - Golf Balls are Bullshit
#116 - Normal People are Bullshit
#115 - Bowels are Bullshit
#114 - Cramp is Bullshit
#113 - Horoscopes are Bullshit
#112 - Bracken is Bullshit
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