Using Sunday to Chaos-Proof Your Week
The You4ia Health Podcast

Using Sunday to Chaos-Proof Your Week

2025-06-16
In this episode, we explore the power of a simple Sunday Reset for busy parents and professionals juggling work, kids’ sport, and life admin. You’ll learn how just 20–30 minutes of intentional effort can lower the mental load, ease nutrition planning, and create calm before a busy week. We dive into practical ways to prep meals without pressure, support your goals even if you're not the household cook, and build routines that feel realistic and flexible. From fridge audits to brain dumps and planning when movement might actually happe...
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