Episode 133 - The Importance of Structure in Recovery

Structure is extremely important in recovery from addiction, mental health issues, or other behavioral health problems. Establishing a structured routine can provide a sense of stability, control, and purpose, which can help individuals in recovery maintain their progress and avoid relapse. In this episode I describe how and why structure is an important element of a successful program of recovery.

This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.retreatbehavioralhealth.com/

Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger