Episode 581: Practicing Losing Weight

What if weight loss isn’t something you achieve… but something you practice?

In this episode, we flip the script on the traditional “all or nothing” mindset and explore what it really means to practice losing weight — just like you'd practice an instrument, a sport, or a new skill.

You’ll discover:

• Why “messing up” isn’t failure — it’s feedback

• How to stop expecting perfection and start building momentum

• The real power of repetition, reflection, and adjustment

• How practicing weight loss leads to living at your goal weight

This episode is a mindset shift — from pressure to progress, from perfection to practice.

Because lasting change isn’t about doing it right once… it’s about showing up again and again, getting a little better every day.