Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginner

2021-03-25

Timestamps: 5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed. What are the focus points you suggest I start with? 15:20 - I have limited equipment to train with at home. What are the best ways to create progressive overload in this case? I've just been adding sets overtime and the workouts are starting to get too long. 22:45 - Does the amount of fat that I eat really matter? ---- If you’re willing, we’d really appreciate it if you could leave the po...

Timestamps:

5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed. What are the focus points you suggest I start with?

15:20 - I have limited equipment to train with at home. What are the best ways to create progressive overload in this case? I've just been adding sets overtime and the workouts are starting to get too long.

22:45 - Does the amount of fat that I eat really matter?

----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com