Episode14: Top 10 Keto beginners ”mistakes”, My top 5 Essential Oils and a little bit about the mighty micro greens!

In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens. 

I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health. 

And they are: 

The Big Fat Surprise - Nina Teicholz

Nourishing Traditions - Sally Fallon

Death by Food Pyramid - Denise Minger

Cholesterol Clarity - Jimmy Moore

Keto Clarity - Jimmy Moore

Deep Nutrition - Catherine Shanahan

Good Calories Bad Calories - Gary Taubes

 

We also discuss my Top 5 essential oils and they are:

1. Peppermint

2. Lavendar

3. Tea Tree

4. Orange (all citrus)

5. Sandalwood

And finally we talk a little bit about Microgreens! You can get more info about them here: https://www.gardeners.com/how-to/how-to-grow-microgreens/7987.html

 Thanks for listening!

www.jessicatye.com

jessica@jessicatye.com

Instagram @thatketoblonde

www.facebook.com/jessicatyenutrition