Goodbye Stress, Hello Happiness

Listen as Dr. Bobbie and Dr. Jess discuss the physiology of acute stress vs. chronic stress, the benefits of acute stress and the health consequences of chronic stress.  Then follow along the conversation as they discuss short- and long-term strategies of chronic stress management. 

To learn more about why stress exists listen here: https://youtu.be/vdIi4099BZU

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

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