25: Mortal Hydration instead of Gatorade Endurance at Ironman Events? How this affects your fuelling

It has recently become known that Ironman triathlons will no longer have Gatorade Endurance available on the bike and run course aid stations. This drink has been replaced with an electrolyte beverage called Mortal Hydration. 

How will this affect your fuelling plan? 

Tune in to today's episode to learn about: 

What is the difference in nutrition content (sodium and carbohydrates) in these two drinks? 

Is Mortal Hydration a direct replacement for Gatorade? 

How to adjust your fuelling plan to make sure you still get enough carbohydrates 

Some other carb based fluid mixed to use 

Plus a little about multiple transportable carbohydrates and stevia in drink mixes. 

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Prefer to read about this? You can find the full transcript of this episode and all others at: 

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