Research Review (EP.167)

After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance.

 

The three studies covered are linked up below:

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/

 

https://pubmed.ncbi.nlm.nih.gov/25968853/

 

https://pubmed.ncbi.nlm.nih.gov/26618062/