The guys get real in a discussion about Jiu Jitsu and mental health. Listen as they discuss how COVID has impacted mental health in an honest and forthright look into how Jiu Jitsu affects the psyche in a major way. Wes and Paul also touch on supplemental BJJ knowledge and how you can learn more in less time. Don't miss this powerful episode!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution to keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Please Consider Supporting!
Episode 09 - COVID Fatigue & Finding Solace On The Mats
Episode 08 - Preparing For Lockdown 2.0
Episode 07 - Take Care Of Your Body
Episode 06 - White Belt Fury
Episode 05 - Etiquette In The Academy
Episode 04 - Blue Belt Blues: Pushing Thru To Purple Belt
Episode 03 - Competition Habits And Failing Forward
Episode 01 - Join Us On The Road To Black
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