Beyond the Weight #160: Saying No

Join us as we chat about the importance of saying, “No.” We both have difficulty declining offers from others and saying no to volunteering our time, and we also both struggle to ask others for help when we need it (well, maybe one of us more than the other). In this episode, we look to an expert to give us some advice on how to protect our time and our sanity by just saying, “No.” Then we discuss the difference between treats and snacks and how our own thinking about these things has evolved over time. What do you think? Is there a difference?

 

**Show Notes**

Podcast we mentioned:

Something You Should Know

Book we mentioned:

The Subtle Art of Not Giving a F*ck by Mark Manson