S2E3 - Dr. Movement

This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement practices over the past decade and provide some key takeaways from each of those modalities.

 

Important Links from this Episode:

Train with me Online - https://www.theodorelim.ca/online-coaching