The Power of Letting Go: Healing, Strength, and Self-Care - Clare Sharpen

In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.

Clare's website - The Brain Health Coach UK: https://www.thebrainhealthcoach.co.uk/

VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/

Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555

Upgrade Your Brain by Patrick Holford: https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/