Episode 30: How to have a healthy Thanksgiving

Traditionally, Thanksgiving began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. It is a time when family members travel from far and wide to get together and celebrate. Like many of us, the food is usually what we look forward to as the holiday approaches. We think about the turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, cranberry sauce, and pie for dessert. However, do we realize that we’ve gone a little too shallow only thinking about those things for Thanksgiving? How do we shift from a ‘feast-mindset’ to a healthier one? Let’s figure that out in today’s episode!

Head to www.decodingobesity.com for show notes and more information!

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