Podcast #443 - Training - How Important is Flexibility?

If you're flexible, are you healthy?  If you're not flexible, does that make you unhealthy?  How much flexibility do we need to be healthy?  In today's podcast we discuss what is the right amount of flexibility and its relation to strength and usable range of motion and how to find the right balance for your needs!

Past Podcasts Referenced:
#439 – Training – Limited Development Due to Limited Movement