Considering Detox: Books and Podcasts

This week we are talking about a January reset, a detox if that’s what you’ll call it.  You are going to need to do some thinking over the next two weeks…what isn’t working for you and what could use some change?  It might be one thing or 3 or a whole lifestyle reboot.  The goal for January is to recognize what is not working, learn some new tools and strategies and make some better choices and simple lifestyle changes going forward.

I am an avid reader and love to get into a book to learn more.  A few that I recommend

 

Sinclair  http://bit.ly/SinclairGuud

Asprey  http://bit.ly/AspreyGuud

Mich P  http://bit.ly/MichPGuud

Ruby http://bit.ly/RubyGuud

 

I also love podcasts and you can use the search feature in your podcast app to look for relevant recordings on the topic of your choice.  Some top names in biohacking and wellness are Dave Asprey, Ben Greenfield, Chris Kresser, and Mark Hyman