Welcome and thank you for listening. It is the most wonderful time of the year. And it can be the most stressful time of the year. As a cardiologist, I often see more patients because of the food choices that they make. High fat, sugar and salty foods are all around and presented as an award for having made it though another year. Health can be ignored until January 1 when we promise to focus on new resolutions. But plant based nutrition does not have to be all fire and brimstone. I would like to help you navigate the seas of fat and salt and have you experience joy and satisfaction with healthy choices and alternatives that allows you to enjoy the holidays fully. Think of preparing a colorful table with a variety of vegetables, fruits, spices and herbs that is pleasing to the eyes and the palate. Most traditional appetizers can be made plant based such as a spinach and artichoke dip, stuffed mushrooms, or vegan sushi. Get your antioxidants with a cranberry salad with walnuts and oranges or caramelized apples. Baked pears with a cinnamon glaze and raspberries can make the table look amazing. Get help from the family making a holiday vegetable snowman or wreath. Make a hummus tasting talbe with a varety of different flavors such as black bean, chickpea, or red peppers. Add a topping station to allow guests to creat their own flavor additions with colorful peppers and olives.
But remember to get your exercise in as well. Nothing better to handle the stress of the holidays than a good run, swim or bike ride. The choice is yours but keep all your parts mobile. We discuss these things and much more during the episode.
And perhaps the most exciting news is ticket are on sale for the 3rd Annual Charlotte County Plant Based Nutrition Conference being held at Twin Isle CC, March 24, 2018. Get your tickets now at Eventbrite.com. We are also ofering private health and nutrition consultations on March 23, with myself, Timaree Hagenburger, RD and Addie Dulaney-Majnaric,RD as well as two Yoga classes so check out the website. Please check out Doctordulaney.com for all the latest information. Email me at jami@doctordulaney.com for any other questions. Thank you and may all your days be Healthy and Bright.
Jami Dulaney MD Plant Based Wellnes Podcast Episode 180-with Dr. Pam Popper-What You Need to Consider About ADHD Medications and How to Maximize Childhood Nutrition
Jami Dulaney MD Plant Based Wellnss Podcast Episode 178-with Dr Saray Stannic-"Once You See the Magic"
Jami Dulaney MD Plant Based Wellness Podcast Episode 177-Taking Care of Yourself and Why You Should Avoid Extreme Eating
Jami Dulaney MD Plant Based Wellnes Podcast Episode 176-Can a Single Fitness Measurement Predict Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 175-There is Always Hope for a Healthier You
Jami Dulaney MD Plant Based Wellnes Podcast Episode 174-The ICNM Conference with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-with Dr. Ayesha and Dean Sherzai
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-What is the Real Cost of Eating Out
Jami Dulaney MD Plant Based Wellness Podcast Episode 172-The Opportunity to Change for the Better
Jami Dulaney MD Plant Based Wellness Podcast Episode 171-Siptopia, Leptins and What the Fork???
Jami Dulaney MD Plant Based Wellness Podcast Episode 170-with Mushroom Expert Jeff Chilton
Jami Dulaney MD Plant Based Wellness Podcast Episode 169-Moving Yes, Supplements No
Jami Dulaney MD Plant Based Wellness Podcast Episode 168-Hints for those who want More
Jami Dulaney MD Plant Based Wellness Podcast Episode 167-Fathers Day
Jami Dulaney MD Plant Based Wellness Podcast -Epiode 166 :What the Fork with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 165-How Not to Get Colon Cancer
Jami Dulaney MD Plant Based Wellness Podcast-Episode 164 with PlantPositiveRunning
Jami Dulaney MD Plant Based Wellness Podcast-Episode 163 with The Incredible Shrinking Bearded Man
Jami Dulaney MD Plant Based Welness Podcast Episode 161-Sarasota Vegefest with Addie Dulaney Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 160-The Best Deodorant in the World
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