Lilies & Leeches

This week we're talking about a method of prioritising how you're spending your precious time. 

 

Tara describes the concept of "Cultivating lilies and getting rid of leeches" which is a method of ADHD expert Ned Hallowell.  The video that inspired this episode can be seen here.

 

References:

• https://drhallowell.com/read/books-by-ned/

We hope it is helpful for you!

 

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