This week we are joined by Julie Pilcher who was an amazing guest who shared the impact that focusing on nutrition has had on both her mental and physical health.
Julie began to experience a lot of problems in her early 20's with irritable bowel syndrome, then, in her early 30’s was diagnosed with cancer, with treatment leaving her traumatised, fatigued and in chronic pain.
Working in a busy corporate job, there was no time for self care, and her mental health deteriorated, trying to juggle work, family and ill health, resulting in burnout and lost hope for the future.
With conventional medicine resigning me to a life of painkillers, my own holistic journey began.
With help from a nutritional therapist and personal trainer and a hunger to help herself, she realised that self-care was a necessity, and small changes were having a big impact on her physical and mental health.
A lifelong passion for nutrition could no longer be ignored, and after 4 years of study, she graduated from the highly respected Institute for Optimum Nutrition.
Her mission is to educate and empower you with the benefits of lifestyle medicine, helping you to feel well again, working alongside our amazing NHS. Just as important is to prevent chronic disease with 40% being preventable with lifestyle changes.
An incredible conversation with loads of beneficial insights for anyone inside hospitality and out. Thanks Julie!
For more info head to: Vagus Wellbeing
Erik Love - Meditation Coach
At The Sauce - An Interview With Kris
Jeremy Fox - Don't Miss This Episode
Aktar Islam - Growing Resilience (Mental Health Awareness Week Special)
Harriet Mansell - The Soul Chef (Mental Health Awareness Week Special)
Stuart Ralston - Swapping Ego for Exercise (Mental Health Awareness Week Special)
Chistian Stevenson aka DJ BBQ - Where do I begin?! (Mental Health Awareness Week Special)
Dru Jaeger - Club Soda talks Mindful Drinking
Tommy Heaney - Don't Rush!
Simon The Butcher - Proud of a 36 Hour Shift?
Oli Marlow - Gaining Worldwide Experience
Geoff McDonald - Where is the 'Health' in Health & Safety?
Candice Brown - After Great British Bake Off
Bea Schulz - Meet an Ambassador
Clare Smyth - Training Staff is Key to Success
Paul Ainsworth - Calm Seas Don't Make Good Sailors
Sam Moody - Respecting Staff & Ushering in Change
Jaqueline Wise - Sales & Marketing to Masterchef Pro
Darryl Collins - Smashing Stigma with Open Conversation
Nathan Outlaw - It's more than Michelin stars
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty