Health & Fitness:Fitness
Lots of folks work hard to hide their age. Mostly these are attempts to change the external image of one's self while downplaying or ignoring what's going on inside. Lifestyle, of course, can determine how rapidly we age (and how hard). It seems as if we like to pretend the process is limited to genetics but the stat shows we're more susceptible to outcomes based on choices rather than what mom and dad left us with.
Getting Out of Your Own Way 😤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Aren't Evil...But What You Do With Them Might Be.
How Can You Fix It If You Don't Know What's Broken?
Intermittent Fasting ...Should you?
What Is "Health"?
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We're Not Dead ... Neither Are You.
Member Spotlight - Kyle Bloch
Member Spotlight w/ Heather
Finding Your Way Through Resolution BS & Managing Expectations
Holiday Show - Part II
Celebrating Jenny's Birthday
Holiday Show - Part I
You Are Enough - The "YOU" Graduate Program
Being Ugly ...