Episode 3 - Muscle Mass and Hypertrophy

In Episode 3, we dive into training for muscle mass. Topics include:

• Basic concepts, rep ranges, and training to failure
• Why muscle mass is important for overall health
• Can you do only eccentrics?
• Implications for accidental falls
• Zach's classic arm-only workouts and why Sean has zero tolerance for hypertrophy training
• Our top 4 exercises for muscle mass
• And more..