106 // Is Your Chronic Stress Causing Weight Gain? Try These 4 Ways to Reduce It And Lose It!

Hey, Holistic Wellness Warrior 👋

Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?”

First of all, let me just say this—you’re not doing anything wrong. You’re dealing with something that’s not talked about enough: cellular inflammation. So grab your coffee, take a deep breath, and let’s dive into what’s really going on in your body and how it’s impacting your weight loss efforts.

Stay tuned until the very end for the 4th way to reduce your stress and your weight! You can join me in a HOLISTIC TRANSFORMATION opportunity! Any questions? Email me hello@theshanwright.com

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.