Episode 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery

In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum weight loss easier.

From early symptoms and dealing with first trimester nausea, to managing back pain and pelvic girdle pain, I share what worked, what didn’t, and what I wish I’d done differently. I’ll talk about how I stayed consistent with my training until 33 weeks, the role of prenatal supplements, why I didn’t give in to every craving, and the mindset shifts that helped me stay grounded without being too hard on myself.

Plus, I open up about the things I learned the hard way, like which exercises I’d avoid next time, the importance of iron, and how much I underestimated the reality of pregnancy.

If you’re pregnant, trying to conceive, or want real, practical insight into staying healthy through pregnancy, this one’s for you.

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Email: info@nutritionbysamantha.com.au

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