57. Optimizing Sleep: 7 Tips to Embrace Tonight

Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best. 

It’s that important and will make everything you’re working so hard to achieve that much easier! 

Here are 7 tips to maximizing your sleep right away. 

LINKS mentioned in TODAY’S Episode:

>Blue light blocking glasses. Use code LISALOU for a discount: Click ⁠HERE⁠

>Amber Neck Reading Light: Click ⁠HERE⁠

>Amber Light Bulbs: Click ⁠HERE⁠

>Salt Lamp that I'm loving: Click ⁠HERE⁠

>Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep

>Non Drowsy Melatonin:Code LISALOU for a discount ⁠HERE⁠

>Adrenal Soothe: Code LISALOU for a discount ⁠HERE⁠

>Mello Sleep Blend with Gaba/L-theanine/Magnesium: Code LISALOU for a discount ⁠HERE⁠

Other links mentioned in other episodes: 

>Gut Health Protocol - ⁠https://lisaloufitness.com/guthealth⁠

> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠

>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds 

> Fill out this form so we can see if my one on one coaching may be a good fit: ⁠https://lisaloufitness.com/form⁠

>Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠

CONNECT WITH LISA:

> Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠

> On FB: ⁠https://www.facebook.com/lisa.arendell⁠

> And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠