Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary shares 6 ways to declutter your digital spaces.
You will learn how to…
- declutter your phone, computer and social media
- better manage your email
- organize important information
Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our spaces but reclaiming our focus, reducing stress, and embracing a more intentional and organized use of technology. It's a journey towards improved well-being in a world filled with constant digital noise.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
How to Remember Your Life: https://youtu.be/GLy4VKeYxD4?si=JcMxOl_qkeSrxedr
Sign up for Notion: https://notion.grsm.io/zb63msx9ep0n
#9: Q&A with Mary
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#5: How to Feel Sexy and Confident in the Bedroom
#4: 22 Things I Learned in 22 Years
#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
#2: How to Fall in Love with Yourself
#1: Get to Know Mary!
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