Purposeful Pause Ep 11: Tools for Restful Sleep

Welcome back to another episode of The Art of Purpose Podcast. In this episode, join me as I share my personal journey with sleep issues and the struggles many of us face as we grow older. Discover the power of breaking the cycle of night-time ruminations and self-judgment that disrupts our rest.

Explore the art of creating a bedtime routine that truly soothes your soul and prepares you for deep, restorative sleep. Let's surrender to the moment, embrace stillness, and be curious in exploring what works best for us.

Remember, there are no magic pills, but by paying attention to ourselves and making small changes, we can welcome the gift of peaceful slumber.

Tune in and enjoy your Purposeful Pause! 

Connect with me!

- Join my email list 

-  @gayladesigns 

- GaylaDesigns.com

- Facebook 

 

Find this episode transcript here!