Minisode: Making the Most of Transitions

Transitions can be challenging for many athletes. Whether it's transitions in their training calendar, life, relationships, or anything else, so often these are the moments when we struggle to find purpose and direction. 

Here are a few tools outlined in this episode to help you make the most of the transitional periods of time.  

- View them as necessary and important. 

- Plan for them and organize them like any other time period. 

- Identify what gets you excited and motivates you about the transition.

- Don't let it last too long! 

- Make these periods consistent. They're important for longevity and sustainability. 

For more information, tools, and resources visit www.thomasendurancecoaching.com.