Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation.
Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.
For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.
S4:E1 Time for...Everybody's Changing (featuring Jesse Quin)
S3:E10 Time for...Being Your Best Self (featuring Rosie Green)
S3:E9 Time for Nostalgia: the 80s Edition (featuring Andrew Roachford)
S3:E8 Time for...Talent (featuring Sam Sweeney)
S3:E7 Time for...Contemplating Grief (featuring Sarah Gwonyoma)
S3:E6 Time for...Radio Classics (featuring Steve Lamacq)
S3:E5 Time for...A New Year (featuring Chris Clarkson)
S3:E4 Time for...the LTO Christmas Special! (featuring Janice Connolly)
S3:E3 Time for...Finding the Point (featuring Lisa Campbell)
S3:E2 Time for...Burning Out (featuring Hannah Miller)
S3:E1 Time for Changing Seasons (featuring Chesney Hawkes)
Trailer - Back for Season 3: Time for...Becoming a Patron!
S2:E7 Time for...Nostalgia, the 90s Edition (featuring H from Steps)
Season Two: Episode 6 - Time for...Nurturing Your Noggin
Season Two: Episode 5 - Time for...Moving It, Moving It!
Season Two: Episode 4 - Time for...Ripping It Up and Starting Again
Season Two: Episode 3 - Time for...Square Eyes (featuring Sarah Smart)
Season Two: Episode 2 - Time for...Jiggly Bits
S2:E1 Time for...Being a Jack of All Trades (featuring Sally Wood)
Episode 7 - Time for...Hits & Giggles
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