Ep.66 Body Image Flexibility!

In this chat I go over all things body image flexibility and I start the podcast with a slight discussion which I wanted to share before I get into episode! A topic which I feel needs chatting about as it will help us be in a better mindset and enjoy the journey so much more so we don't get caught in the trap of beating ourselves up! This is one super IMPORTANT episode, and any questions drop them over on my Instagram!