112 LostTrailRunner Podcast
LostTrailRunner

112 LostTrailRunner Podcast

2017-08-09
I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race. During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running.This podcast was recorded on a Zoom Handy Recorder...
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