Episode 4: Changing the way we think about returning to exercise

It can be hard to know what kind of exercise and movement that is right for you when you are pregnant and then again after you have a baby. If you feel good, is that enough to tell you its ok to return to play a team sport or go for a run or lift weights? Is 6 weeks really enough time for recovery and should this blanket statement apply to everyone? We chat to Sarah Male aka The Mummy Trainer about returning to exercise and how the fitness industry needs to start taking pre and postnatal women’s health more seriously and it not be just about losing the baby weight. For 30% off your initial TMT Online sign up and resistance bands use our code POWEROFBIRTH

 

Links:

@themummytrainer

https://themummytrainer.com/

https://www.themummytraineracademy.com/ 

 

Music is called "Flowers" by Lemujii and can be found on YouTube, SoundCloud and Spotify