69. How to Identify Your True Values

In today’s episode I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.

 

00:00 Intro

01:29 What are values?

07:47 Outside of your obligations, where do you spend your time?

09:55 Outside of your obligations, where do you spend your money?

10:54 Outside of your obligations, where do you spend your energy?

12:05 What are things that you notice about yourself?

 

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj