7 || Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey

Can I intuitively eat and reach my goals? 

 

Is it possible to accept my body and want it to change at the same time?

 

What is “Health at Every Size” and what does it mean to me? 

 

Do you have to choose between dieting and fighting diet culture?

 

So many questions and I am answering all of them today! Including: In and Out Burger at 10:30AM? YEP! How and why a balance of structure and flexibility is your recipe for food freedom!

 

Ladies I am loving all the stories you are sharing with me and on social media about how the Fuel Her Awesome Podcast has empowered your journey. To thank you all I have a couple of announcements:

 

1) I am taking on TWO virtual coaching clients in February. Email me at jessbrownrd@gmail.com for details. I would be so honored to mentor you on your food freedom journey! 

 

2) I am extending the 20% off ONE MORE WEEK! If you want more on overcoming body image and finally making peace with food and exercise… my 10-step e-book, Beat Body Bullying, is a great place to start! Use the code “lovemybody20” and you will get 20% off. This is a MUST before you make any changes to your food or exercise routine. You gotta lay that body love foundation if you want to break the cycle and find food freedom forever! Sale ends February 6th!  

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 

Cheers and happy eating. 

 

Jess