The Role of Happiness in Performance

Jim Vance is a world-renowned Olympic coach, author of Triathlon 2.0 and Run with Power: The Complete Guide to Power Meters for Running, and the Head Coach of Formula Endurance which works to prepare juniors for the Olympic pipeline.

 

This episodes highlights include:

• The importance of happiness and satisfaction in training. 
• How to use performance data to build an athlete's mindset and perspective. 
• How to blend subjective data and performance data to arrive at a full picture of athlete well-being. 
• An athlete's tendency to self-sabotage and how that can limit potential. 
• Taking inventory of yourself to fully understand the process and how you can remain happy and satisfied.

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