Julia Samuel talks reconnecting with loved ones and the power of ritual, beside a lake in Somerset

Leading psychotherapist Julia Samuel is this week’s guest, and what a beautifully reassuring voice to have alongside you when you step outside today. In this episode, she joins us on her daily walk in the rolling hills of Somerset, and explains how habit-forming can help you navigate through difficult times, as well as the little wins she’s proud of from the past year.

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