159. Understanding Your Limits
The Code: A Guide to Health and Human Performance

159. Understanding Your Limits

2025-02-11
Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall.   Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits are? Most people don’t until they’ve already gone too far. Instead of chasing a perfect work-life balance, Dr. Fix offers a different approach: work-life integration, where passion and purpose fit naturally into daily life.   This episode digs into the cycle of overexertion and recover...
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