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Welcome to The OCD and Anxiety Podcast. The aim of this podcast is to encourage individuals who are battling with anxiety disorders, specifically Obsessive-Compulsive Disorder (OCD), and equip them with tools to have a more positive approach towards their conditions and the confidence to start living the life they choose.
In today's podcast, we discuss a rather challenging topic - navigating OCD with confidence. Many times, people struggling with OCD and anxiety fail to maintain their confidence, hence, making it harder for them to manage their disorders.Regardless, it is crucial to build and maintain a positive outlook and inner strength to overcome adversity just as Helen Keller and many others did.
We understand that taking on the challenge of OCD requires resolve, resilience, and inner strength. Therefore, this episode stresses the importance of practicing different therapy techniques such as exposure work, acceptance commitment therapy, and building confidence in oneself. Included are inspirational quotes, personal experiences, and plausible solutions to keep you motivated and hopeful.
We assure you that no matter what stage of life you are in, maintaining balance in all areas of life is crucial. When life is interesting, you are less likely to get caught up in anxious thoughts. Also, being compassionate to oneself goes hand-in-hand with the quest to gain more confidence while navigating OCD.
Whether or not you are successful in initially building this confidence, it is okay. What's important is that you do not stop trying. Eventually, with time, it will get easier and hopefully tell positively on managing the OCD.
Remember, you can always reach out for a free session. Just head to the website www.robertjamescoaching.com and leave a message.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 299 - How To Ride Out The OCD Storm
Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters
Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?
Episode 296 - OCD & Art - A Chat With Molly About Managing OCD
Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD
Episode 294 - OCD & Trust - Learning To Step Back Out Into Life
Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain
Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical
Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD
Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To
Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD
Episode 288 - Focus & Attention- Your Most Important Asset?
Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?
Episode 286 - Why You Already Have What You Need To Overcome OCD
Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You
Episode 284 - Am I Broken? How OCD Can Keep Us Trapped
Episode 283 - Whenever You Stumble With OCD Come Back To This
Episode 282 - A Chat About Ketamine For Mental Health With Christi Myers
Episode 281 - This Is What Happens When We Demand Certainty
Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure
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