12: 2 Ways to Incorporate Self-care into Your Daily Routine
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

12: 2 Ways to Incorporate Self-care into Your Daily Routine

2023-06-21

Do you take moments to refill your soul during your day? I have a few things that tell my body “today is a good day.” Today I’m going to share two simple but pivotal ways I incorporate self-care into my daily routine.

 

I hope this helps you find your daily joy vitamin (more about this in the episode!)

 

Let’s move,

Lu

JOIN the Online Community -> https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co



Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free