Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Brian Levenson is the founder of Strong Skills, which provides executive coaching, speaking and consulting to elite organizations, performers and leaders. His podcast is titled Intentional Performers where he interviews a diverse group of elite high performers. He is the author of the new book- Shift Your Mind, 9 mental shifts to thrive in preparation and performance.
3:02 Displaying leadership with yourself and others.
5:16 Closing his eyes at lunch.
9:00 Creating space vs. performing.
12:00 Playing present and holding onto preparation.
14:17 Being intentional with your craft.
16:26 Perspectives on autonomy.
21:30 The story we tell ourselves… up until now.
26:20 Insights on book writing: reading between the lines.
31:24 Strength and personality in long term goals.
38:51 Leveraging instinct.
43:07 Ignoring the second brain.
47:03 “Space is where free will lives.”
49:09 The resilience equation.
52:37 A time to be a victim, survive, and thrive.
56:12 Peanut allergies: gains from adversity.
60:06 NBA athletes experimenting with success.
65:10 Selfishness for selflessness.
68:40 The best advice he’s ever received.
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Dr. Rob Bell
drrobbell.com
Ep. 123 - McKenna Haase - The Hinge Moment of a Race Car Driver
Ep. 122 - Shea Avellino - Mental Toughness is Proving Them Wrong
Ep. 121 - Taylor Distler - The Hinge Moment of Tony Finau at The Master’s
Ep. 120 - Greg Rakestraw - Professional Moment Describer
Ep. 119 - Syya Yasotornrat - Everyone Has a Story
Ep. 118 - Dr. Rob Bell - I Can’t Wait to Be Patient
Ep. 117 - Matt Overton - Faith, Family, & Football
Ep. 116 - Robert Paylor - The Hinge Moment of a Broken Neck
Ep. 115 - Ray Santiago III - The Pillar B’s
Ep. 113 - Justin Masterson - We Forget to Work on Our Strengths
Ep. 112 - Mike Christman - The Hinge Moment of a Wrestling Match
Ep. 111 - Tim Tucker - Always an Adjustment, Never the Same
Ep. 110 - Charles Peachock - Your Gift Chooses You
Ep. 109 - Ward Jarvis - The Movement of the Mind
Ep. 107 - Eric Musselman - If You Demand, They Can
Ep. 106 - Erik Barnes - Full Commitment, Full Acceptance
Ep. 105 - Stephanie White - The Journey Was the Gift
Ep. 104 - Hunter Scott - Tragedy, Triumph, and Truth: USS Indianapolis
Ep. 103 - Michael Bentt - The Reluctant Heavyweight
Ep. 102 - Miléne Jardine - Chocolate from Cherry Blossoms
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