#24 The Truth Bomb Episode: You Can’t Heal What You’re Hiding

Welcome back to Double Dose of Wellness! It’s Andrea & Nicole—your twin guides on this wellness journey. Today’s episode gets real. In honor of National Honesty Day, we’re talking about the hard truths we avoid—especially when it comes to our health.

We’re sharing our own stories of when honesty felt tough—but necessary. Because here’s the truth: the path to feeling better starts with being real with yourself.

Are you telling yourself “I’m fine” when you’re not? Are there habits you know aren’t serving you? Want to feel lighter, more aligned, and more free?

Then this episode is for you.

Our personal wellness honesty wake-up calls
Signs you might be dodging the truth
Reflective prompts to check in with yourself
Tips to start living with more clarity and care

Because honesty isn’t harsh—it’s healing. And you deserve a life that feels true. 

Listen now and message us: What’s one truth you’re owning today? 

1. What am I pretending not to notice in my life or health?
   
   
2. What habits am I holding onto, even though they aren’t serving me anymore?
   
   
3. How would I show up for myself if I was truly taking care of my body, mind, and soul?