Ep.20 Guest - Liv - Female Lifting, Being Strong & Performance over Aesthetics

In this episode I speak to the inspirational Liv (@liv_pt) about her transition from cardio and underrating, to fuelling herself and lifting weights. She is a fellow Online Coach and PT and is a huge advocate of mental health, strong women and good vibes, just like myself! We speak about powerlifting, weight lifting confidence, eating more and how to transition into a being stronger and happier over being smaller and restricted. Enjoy!xo