#54 Sunny Bites and Spicy Delights: Easy Keto Vegan Summer Lunches

Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilli—perfect for those who like their veggies with a bit of spice. Then there's Rachel’s personal favourite: marinated chicken with a satay sauce that's so thick, you'll need a jackhammer to get through it. Don't worry, it tastes amazing!

For her carb-loving friends, Rachel has some classic summer staples—potato salad and corn on the cob.

So, grab your sunscreen, pull up a chair, and let's get cooking! This is "The Keto Vegan," where we make summer lunches so good, even your non-keto friends will be asking for seconds.

Key Takeaways 

• Satay chicken with satay sauce
• Chilli in stuffed peppers
• Keto coleslaw – no carrot, red cabbage, celeriac.
• Potato salad for the guests, not keto!
• Corn on the cob – also not keto and for the guests

Best moments 

• “I hope it’s going to be easy… I haven’t started It yet!”
• “It took me about 5 minutes to find this… do you remember ‘Pampered Chef’?
• The problem with ordering online, you can’t pick, but it’s easy for time.”
• “I’m sure I’m forgetting something, I will find out what it is as I go along.”
• “I then chopped those dodgy pepper… don’t tell those who ate it!”
• “You can tell most of my cooking isn’t tidy.”

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

 

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: contact@rachelgtherapy.co.uk

https://theketovegan.podbean.com/