Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Andy Phee and Ee Lin Ong offer a recap of sessions 1, 2 & 3 in this series of taster sessions from Frame by Frame, a new mindfulness course developed by Mark Williams, which will deepen and support an existing mindfulness practice.
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
Working with Difficulty
Mindfulness Practice: Ideas and Metaphors That Inspire Practice
A Cool Head and Warm Heart in the Time of Corona
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People
Everyday Mindfulness Practices Amid Extraordinary Times
Connection When “Self-Isolating” and “Social Distancing”
Fear + Uncertainty = Anxiety. Working With Uncertainty
Finding Steadiness in Uncertain Times
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It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World