99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation.

In This Episode -

• Visualize Your Day Ahead: Preparing your mind and heart for the day by visualizing your meals, potential temptations, and moments of weakness, and praying through them in advance.
• Pause and Pray: Training yourself to pause in moments of temptation, seeking guidance from the Holy Spirit to discern your motivations for eating and addressing any underlying emotional triggers.
• Reflect Consolation and Desolation: Taking time at the end of each day to reflect on your successes and challenges, celebrating victories and seeking guidance for areas of struggle through prayer and introspection.
• Seek Intercession: Embracing the power of community by sharing your weight loss journey with a trusted friend or mentor, inviting them to intercede on your behalf and offer support during moments of difficulty.

"Inviting the Holy Spirit into your weight loss journey brings strength, guidance, and transformation beyond what you can achieve on your own."

In this episode, these were my key takeaways -

1. Visualizing your day and praying through potential challenges ahead of time can help you stay focused and aligned with your health goals.
2. Practicing mindfulness and pausing in moments of temptation allows you to discern your true motivations for eating and address emotional triggers.
3. Reflecting on your day's successes and challenges with gratitude and vulnerability fosters growth and resilience on your weight loss journey.
4. Seeking intercession from a trusted friend or mentor provides invaluable support and accountability, reminding you that you are not alone in your struggles.

Featured Guests -
None

Resources -

• Fit Moms Accelerator Program
• Kingdom Fit Moms Facebook Group

Scripture Highlight:
James 5:16 - "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective."

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@Kelseywickenhauser.com

Join the Kingdom Fit Moms community: [CLICK HERE]

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