Red Dot Fitness- Unplugged Episode 40 BJJ Meets CrossFit: Professor Vinicius ‘Popeye’ Wingerter Explores the Connection

In this episode of Red Dot Fitness: Unplugged, we sit down with Professor Vinicius ‘Popeye’ Wingerter from GFteam Singapore to delve into the fascinating relationship between Brazilian Jiu-Jitsu (BJJ) and CrossFit. How do these disciplines complement each other? What can athletes learn from both? Tune in for a deep dive into movement, mindset, and how these two worlds collide for ultimate fitness and performance.