23: How To Get Shredded And Avoid Post Show Rebound With Dr. Bill Campbell, Phd

Dr. Bill Campbell, PhD is a pioneering researcher in the area of female physique enhancement.  He is the director of one of the only research labs in the world that studies lean people getting leaner.  Today he joins myself and my co-host Vassilios Metropoulos for a discussion about getting lean for competitions, strategies for post show nutrition, and shares the latest research surrounding all things physique enhancement.

Dr. Campbell can be found on instagram - @billcampbellphd
and his NEW Research Review can be found at www.billcampbellphd.com

Be sure to join the Facebook group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” to share your thoughts.

Additional Resources:
-Support my podcast tour of The United States with a donation! https://patron.podbean.com/eeinbb
-Doing a show? Not sure if you are posing correctly? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com 
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com
-FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com 
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com 

Key Takeaways:
*Introducing Dr. Bill Campbell (2:30)
*Memorable moment for Dr. Campbell since he started the physique lab (6:04)
*Dr. Campbell’s thoughts on sustainability and long term affects of bodybuilding (7:42)
*What is “off season” in bodybuilding (9:32)
*Suggestion on a strategy to begin the process of going from off season to stage ready (11:22)
*Dr. Campbell’s 3 Principles of Physique Enhancement (12:19)
*The amount of protein Dr. Campbell recommends and how to structure it in your nutrition plan (16:19)
*What are safe levels of leanness in males and females (29:20)
*Can females maintain muscle mass when prepping for shows? (32:00)
*Reverse diet vs. Recovery diet (35:12)
*Dr. Campbell asks me if what protocol used in one competition prep works in every competition prep (42:00)
*How to track macros in apps when ratios differ based on your selection (45:48)
*Advice on how to get the separated look to the muscles (48:32)
*Dr. Campbells’ launches his new Body By Science! — his new Research Review! www.billcampbellphd.com (51:30)