Episode 34: Using the Sense of Smell to Train the Brain to Trigger Relaxation

Did you know you can train your brain to release dopamine, the "feel good" hormone, by smelling an essential oil? Check out this episode to learn how the associative neural network empowers this.

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.