238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.

What You’ll Learn:

1. How morning protein can reduce brain fog and boost focus.
   
   
2. Why influence, not control, is the key to managing menopause symptoms.
   
   
3. Practical communication tools to build authentic connections during midlife.

Additional Resources:

• Christian Women & Menopause Podcast

Things We Mentioned In The Interview:

• "The Mind to Lead: Coaching for Calm, Confident Power."
• Taro Iwamoto - https://www.youtube.com/c/TaroIwamoto
• Byron Katie - The Work - https://thework.com/
• Peace Talk Radio - https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety