Hey, It’s the S2S5K! A Training Program for Your Next 5K!

Hello! Thank you for joining us on The Sofa 2 SoFit 5K training program. In this first episode host Hans O.Johnson, NASM trainer and ICF coach, shares overarching principles necessary for long term success in and beyond the program. 

Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k 

 

About 

The S2S5K is not just your run-of-the-mill 5K program. Over the next 8 weeks, we will motivate you to workout consistently and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!

 

 

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Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com. 

 

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