Yoga Nidra Relaxation Air Element: Flight of a Seagull with Faye Koe

Yoga Nidra Relaxation on the Air Element: Flight of a Seagull with Faye Koe.

Lie in Savasna on your back and close your eyes, as you travel on a journey through the skies.  Flight of a Seagull has been adapted from the wonderful book: Thirty Paths To Stillness by Susan Johnson.

We hope you enjoy this relaxation; which links in with our air element theme this week in our yoga classes, here at Body Soul Yoga, Walton on Thames, Surrey.